Collagen and Anti-aging go hand in hand. Collagen is basically a protein found abundantly in the skin and every year with growing age the natural production of collagen starts depleting in our skin. This protein plays a vital role in building up the elasticity and firmness of your skin thus giving it a visible younger and better look.  Loss of collagen directly means a duller and aged appearance of skin. This is one of the most important things you could learn today so read carefully.

Loss of collagen results in skin thinning which further leads to the visibility of veins, dark circles, loss of skin elasticity and youth, wrinkles and a lot many other things. You can’t reverse the natural process of life and aging but there are some things you can start with at an early stage of life in order to delay the process of aging or at least reduce it to some extent. So let’s take a step closer towards a more beautiful glowing luxurious skin with healthy eating habits.

10 Top Collagen Rich Foods:

Tomatoes

Packed abundantly with lycopene, tomatoes have been proven to be very effective for collagen production as well as creating a natural layer of SPF 4! So it not just builds a good collagen wall but also protects the sun from damaging your skin any further.

Spinach

Vitamin K and C are essential for collagen production. Most of the green leafy vegetable such as kale, spinach and even cabbage are great for boosting up the collagen production in your skin.

Carrots

These are not just beneficial for collagen production but also maintain your eye health with the optimum amount of vitamin A.

Soy

Embrace anything that’s a bi-product of soybeans. Soy milk, Tofu or even soya beans are amazing to build up that collagen level. Soy contains a healthy amount of genistein that acts as an antioxidant and boosts up the collagen level along with blocking enzymes such as MMPs that add up to skin aging.

Citrus Fruits

Oranges and lemons are high in vitamin C content. Vitamin C is very important to maintain the skin’s youth.  Consume any of this at least once every day to see the effect in long term.

Cucumber

It hydrates your skin to a great extent. Eat a lot of cucumbers every day and eventually, you’ll see that it has benefited not just your skin but even your eye sight. Hydrated skin looks and feels younger. Cucumber has high fiber and collagen content.

Garlic

If you’re wondering how this hidden ingredient is one of the top most collagen sources then here is your answer. Garlic has sulfur content which is amazing for collagen production. Sulfur regulates as well as boost the collagen production in a good quantity. Add garlic to your food or simply grind it to squeeze out the juice and dilute with honey. This also has a lot many other benefits such as anti-bacterial and healing properties.

Berries

Strawberries, raspberries, blueberries and blackberries are all full of anti-oxidants. Richer the anti-oxidants, better ability to fight free radicals in the skin which result in younger and firmer skin. Hence, berries are your best friends are they are delicious and full of benefits.

Seeds

Seeds are abundant with omega-3 fatty acids, vitamins and lot many other benefits that go missing in most of our comfort everyday food. Pumpkin seeds, sunflower seeds, sesame seeds, flax seeds and chia seeds are some of the commonly available seeds. Mostly in the market salted seeds are easily available however raw is always better!

Nuts

Dry fruits are commonly eaten in the middle-east and ever seen the glowing, spotless skin of the women there? They eat a handful of walnuts, almonds, chestnuts and cashews. Incorporate nuts in your daily food like porridge, desserts or even salad if you like it.

Next time you want to reach out for those surgeries or unnatural chemically fortified products always recall some small things what nature could provide you without any major expenses but just a little bit of consistency in the intake.

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