Many women admire radiant and glowing skin, especially during a skin care product advertisement. These advertisements of anti-aging creams and serums claim to eradicate all signs of aging. But do we really need them? Yes, we need them because using moisturizers and sunscreens is not sufficient enough for our skin health. The damages caused by aging on our skin is beyond repair by any moisturizer or sunscreen.

Premature aging is something which needs utmost attention as it deteriorates our skin health rapidly. Anti-aging creams and serums give our skin a topical treatment as well as internal nourishment. So, there is a need to eradicate the premature aging symptoms effectively but before that let’s have a look at some of the symptoms and causes of skin aging.

What Are The Indicators Of Skin Aging? Do We Know Them?

There are many indicators through which you will come to know about the skin aging. some of them are as follows:

  • The skin loses its firmness.
  • Dehydrated skin.
  • Dark spots.
  • Puffy eyes and dark circles.
  • Reduced elasticity of the skin.
  • Leathery skin texture.
  • Uneven pigmentation.
  • Dullness and drowsiness.
  • Most important- Appearance of wrinkles and fine lines.

What Can We Do About Aging Skin?

The above-listed signs can prove to be destructive for our skin health. These premature aging signs can be reversed or delayed. In order to achieve a younger looking and glowing skin, there is a need to make certain changes in your lifestyle such as:

Quit Smoking

Smoking contributes immensely to the premature aging process. It would be a wise decision to throw out the habit of smoking or else you can at least decrease the counts of cigarettes which you smoke. Everyone is aware of the disadvantages of smoking as it deteriorates our skin health rapidly.

Smoking makes your blood vessels narrow which reduces the blood supply to the skin. Minimal blood supply decreases the quantity of collagen and elastin which results in the development of wrinkles and fine lines.

It also accelerates uneven hyperpigmentation which leads to the formation of dark spots on the skin. Quitting smoking is a difficult task, but this sensible decision can change your life positively in every aspect including the skin health.

Reduce Alcohol Consumption

Many types of research concluded that considerable consumption of alcohol benefits our body to some extent, but excess consumption proves to be harmful. Alcohol shares an inverse relationship with the skin as it accelerates skin aging. Alcohol dehydrates your skin and drains out essential minerals which are required to maintain the glow of the skin.

This process makes you under eye skin loose and baggy. Excess consumption of alcohol affects your sleeping pattern also known as REM. Improper sleep patterns and sleepless nights promotes dark circles and puffy eyes which are again a visible sign of premature skin aging.

Use Skin Care Products

It is necessary to include and use skin care product regularly to combat the signs of premature aging. Skin care products like anti-aging creams and serums boost your skin health and immunity because they are specifically designed to eradicate the premature aging symptoms like wrinkles, fine lines, dark spots, loose and saggy skin, dark circles, dehydrated skin and much more. These products contain various nutrients, vitamins, and minerals which make your skin healthy gives you a young and vibrant looking skin in a reasonable amount of time. The main ingredients used in anti-aging creams or serums are as follows:

Retinol

Retinol easily penetrates into the deepest layers of the skin and hydrates your skin from within. It also reduces the pore size of your skin effectively.

Peptides

Peptides boost the production of collagen which provides tightness and firmness to the skin.

Antioxidants

Antioxidants assist our skin to eradicate free radicals which advance the skin aging process. It also soothes the damages caused by the harmful UV rays of the sun.

Improve Your Diet

It is advised to switch to a healthy diet pattern rather than binging on unhealthy food items. Always go for healthy foods like vegetables and fruits. Make a good involvement of Vitamin C in your diet as it boosts the collagen and elastin levels which make your skin firm and elastic. It would be better if you eat foods which are rich in Phytoceramides. Phytoceramides retains moisture and enhances the hydration levels of your skin.

Exercise Regularly

Stick to Yoga, Pilates, Aerobics or you can even hit the gym. Exercise promotes healthy skin as it helps in flushing out the toxins through sweat. Regular exercise enhances the elasticity and glow of the skin which makes you look younger.

How About Botox?

You may consider botox, thinking that it is the easy and less time-consuming solution. But, let us warn you that getting botox injected in your skin may not be what you have imagined. Botox is artificial, invasive and has got a lot of short and long-term side effects which are sometimes irreversible. Itching, rashes, headache, shortness of breath, weakness, loss of appetite are some of the negative effects that you may experience.

On the other hand, skin care products promote natural skin treatment rather than artificial ones. Skin care products which consist of natural ingredients works and will give you positive and steady results in a reasonable amount of time without any side effects. It is beneficial if you also include exercise in your routine. Exercise not only makes you fit but also enhances your skin health and promotes a healthy lifestyle.

Add Ons:

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Summary
Article Name
7 Early Signs Of Aging You Must Spot And 5 Easy Ways To Stop Them
Author
Publisher Name
Latenightskincare.com